A meal is the most important for our health. It is a meal that combines rice, soup, soybean paste stew, herbs, fish, and kimchi that my mother prepared for us. What we eat at every meal is usually made of vegetables and well-fermented intestines. The biggest medicine for the 腸, which is in charge of immunity, is the intestines, which are rich in dietary fiber, beneficial bacteria, and enzymes. Bowel health is the basis of physical health. "Keep the intestines with the." Wangshin, the head of the Food and Drug Administration, believes.
Hwa(和) *be in harmony (with each other)
Just as memories accumulate and become affectionate, when taste builds up, it creates depth. Taste is to pile up one by one. Behind the salty taste of the salty salt is the sweetness. When the sweet and light flavor of the beans is accumulated with the bright flavor of the anchovies, a harmonious deep taste can be created. I will expand the hexagon of the taste to make a sauce that combines umami, sweet and salty taste.
You are what you are eating. The future you are made of what you are eating now.
The old saying goes, "Three-year-old habits die hard." Not only habits die hard, but also the environment in the that forms the basis of our immune system. There are about 1,000 kinds of bacteria in the intestine and more than 100 trillion kinds. There are harmful bacteria as well as beneficial ones that are good for the body. Just as people's fingerprints are different, the combination of intestinal bacteria is also different. The number and type of bacteria living in the intestine vary depending on age, diet, and lifestyle.
The intestinal bacteria of our ancestors, who lived on the Korean Peninsula for a long time, have been passed down to their children through their parents. Bacteria that settle in the intestines as babies help us live in the intestines without much change even when we are over 80.
From a broad perspective, Koreans, Chinese, and Japanese have different appearances. Intestinal bacteria are also said to have great characteristics for each ethnic group. It is the common food culture of the nation that makes this characteristic.
Taking good care of the beneficial intestinal bacteria inherited from Joe with the intestines rich in beneficial bacteria and enzymes is a healthy way to live.